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Category: Health & Fitness

Sciatica - back exercises

From Injured Back to Back Hiking in No Time

“Here’s another whiner!” used to be my thoughts when people complained about lower back problems. Until, of course, it hit me. There I was, about to go for a hike […]

16th July 2021 Jane Features, Health & Fitness

Get in Shape with 10 Simple Tricks

You’ve gobbled the turkey, downed the booze and devoured the mince pies. Right now you feel a bit sluggish and are shouting about how your jeans have shrunk. Getting (back) […]

1st January 201916th July 2021 Jane Features, Health & Fitness
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